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Smartwatches offer comprehensive sleep tracking features and provide detailed insights, but some people prefer not to wear them around the clock, especially when trying to sleep comfortably, and the Garmin Index Sleep Monitor was made with them in mind. This lightweight, comfortable band for the upper arm was developed to fill a gap, offering up to seven nights of battery life and seamless syncing with the Garmin Connect app.
With this sleep wearable, users can track their sleep stages, heart rate variability (HRV) status, breathing variations, skin temperature and more. With this data, they’ll get a sleep score, which can provide valuable insights about their overall health and how they’re resting and recovering overnight.
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