5 Yeast Infection Healing Foods

5 Yeast Infection Healing Foods

If you are one of the many women who struggle with chronic yeast infections then you are probably desperate to find natural ways to end this uncomfortable condition.

Yeast Infections are not just a female issue but 25% of men struggle with chronic yeast infections as well. It’s not a question of anatomy, but a symptom of imbalance in the body as a whole. A women’s anatomy just provides an easier place for the internal imbalance to be manifested externally.

The good news is that there are natural ways to combat the overgrowth of Candida yeast cells in your system and it all begins with following a Candida albicans Diet and making some lifestyle changes. As part of a Candida Diet there are certain foods that not only starve Candida yeast cells, but can also even kill them.

Five Foods to Eliminate Yeast

1. Coconut Oil

Coconut oil has been shown to have many health benefits, but in this case it’s important because it has anti-fungal properties. Women who live in parts of the world where a lot of coconut oil is consumed rarely have yeast infections. Use virgin coconut oil in place of other cooking oils.

2. Garlic

Garlic is another powerful food and it also has yeast-killing properties. Try to eat several fresh cloves a day in your cooking.

3. Plain Yogurt

Yogurt is full of good bacteria that will increase the amount of good flora in your intestines. These probiotics keep other microbes such as yeast from growing out of control. Don’t use the sugary, flavored variety as it will not be as beneficial.

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4. Taheebo Pau d’Arco Tea

This tea isn’t real common, but it has great fungus fighting properties. Have a few cups of Pau d’Arco tea a day.

5. Chia Seeds

Chia Seeds may be tiny, but they are powerhouses when it comes to nutrition. They are loaded with fiber, protein, omega 3 and antioxidants. They contain very little carbs so they don’t feed sugar hungry yeast cells.

By beginning a Candida diet and incorporating these yeast infection eliminating foods into your diet, you will be well on your way to healing yourself from chronic yeast infections.

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